Gold in Athens: Inside the Mind of an Olympic Gold Medalist

As Experienced by: Tim Mack 2004 Olympic Gold Medalist

1) Goal Setting

“Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to focus on the exact actions we need to perform to achieve everything we desire in life.”
Jim Rohn

2) Train Your Mind

“Every battle is won before it is fought.”
Sun Tzu

3) Practice Your Craft

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Bruce Lee

4) Maintain Motivation

“The greatest danger for most of us is not tat our aim is too high and we miss it, but that it is too low and we reach it.”

5) Face Fears!

“Fear, he is a liar.”
Zach Williams